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Frugal Workout

Lose Weight!
A Step by Step Guide For the Complete Idiot.
[Disclaimer: I am not a licensed Fitness trainer of Dietitian, consult a Doctor before you begin any workout routine. I THOUGHT I WAS HAVING A HEART-ATTACK when I started.]

Workout for little cost out of pocket, and save time, using these tools.

  • Youtube
  • Use inexpensive light equipment you can carry in your car.
  • Local Park Gyms, you support them with your taxes so use them!

There is no magic bullet to lose weight and keep it off and going to the gym and having a personal trainer are amazing and I’ll share my experiences with them too.

  • Youtube
    There are tons of awesome workouts on Youtube made by Professionals that give you secrets for getting fit and amatures. I want to share the one I’ve incorporated in my workouts.  WARNING: This routine is not for beginers, I couldn’t do 5 pushups when I started  I will create a accompaniment video for beginers soon.

The following work out from meetdaspartan is so amazing, the one thing I have learned is that a full body workout is best to help you lose weight



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